principles 2

Real, whole foods can provide us with energy, comfort, and pleasure. Eat them often to help your body grow and flourish.

The human body is strong, beautiful, and capable of amazing things. Take care of yours by moving it in some way, every day.

Sleep quality is just as important as quantity. Create a bedtime routine and log enough hours to wake up rested and refreshed.

Stress happens sometimes. Don’t sweep it under the rug if it hurts, weighs you down, makes you anxious, or never goes away.

Social connection is an essential part of life. Surround yourself with people who support you, respect you, and lift you up.

Spend time doing the things that make you feel alive and energized, and seek out new ideas and opportunities that intrigue you.

Juggling life’s pieces can be tricky. Determine your priorities, manage your time, and don’t be afraid to say “no” when needed.

Worry less about the past and future. Shift your focus to the present and experience life as it happens, moment by moment.

Choose to see everything around you as a blessing. Take time to appreciate the things, people and experiences in your life.

Replace negative thoughts, judgments and criticisms you hold about yourself with loving words of kindness and understanding.

Have faith in something bigger than yourself, trust that you’re being guided and protected, and know that your life has a purpose.

Love is a powerful force. Share your big, beautiful heart every chance you get- with yourself, others, and the world around us.